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Chifles…

May 21, 2019 by Laura Leave a Comment

Have you ever heard of Chifles?
No? Well, I bet you’ve heard of tostones, right? Twice-fried plantains so lovingly bestowed on the culinary world by Puerto Rico. If you’ve never indulged, please do. They are the golden nugget morsels eternally craved by carb & salt lovers across the land.

But…did I mention they are deep fat fried? Twice no less?
Sorry, just not gonna happen.
I try to keep it healthful & fuss free these days.

Say hello to Chifles.

Green plantains sliced paper thin & sauteed briefly in your healthy fat of choice.
Much easier & healthful than tostones.
Like fresh potato chips but more substantial, flavorful, and dare I say more beautiful.
Brought to you by the ingenious folks of Ecuador.

Have ’em lightly salted & plain if you choose, but they are perfection served with guacamole or ceviche.
Impressive enough for a cocktail party yet with such quick prep time you can easily treat yourself as we did here to a lazy Sunday afternoon snack.
Just because you deserve it, right?
You do.

Chifles

Pan Fried Green Plantains
Print Recipe
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Servings: 2
Course: Appetizer, Side Dish, Snack
Cuisine: Ecuador
Ingredients Method

Ingredients
  

  • 1 medium Green plantain *Must be green, yellow are too ripe and will not work for this application
  • 1 tbsp Healthy fat of choice *Works great with coconut oil, olive oil (not extra virgin), ghee, avocado oil, etc...

Method
 

  1. Peel plantain by snipping off ends with a sharp paring knife
    Hold the plantain firmly. Using the tip of the knife, slit the peel along the length of the plantain. Only cut as deep as the peel is thick.


  2. Using a mandolin or food processor, slice plantains as thin as you can get them.
  3. Heat fat in a shallow pan on medium high heat.
    Add plantains in one layer so that they do not touch.
    Fry for 1 minute.
    Flip carefully.
    Cook on other side for 45 seconds or until lightly browned.
    Drain on paper towel.
    Salt while hot.
    Repeat as needed.
    Serve warm

Filed Under: Appetizers, Food, Recipes, Snacks Tagged With: appetizer, chifles, cocktail party, Ecuador, fried green plantains, paleo, photos by Dmiket98, plant based, snack, street food, tostones, vegan, vegetarian

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I am Laura, a
Fashioner/Writer/
mostly Whole-Foodie,
attempting to meld my love of piquant clothing, food & story-telling. Let's Reclaim it all!
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